{"product_id":"breathe-by-peter-lakatos","title":"Breathe by Peter Lakatos","description":"\u003cp style=\"font-weight: bold;\"\u003eLearn how to utilize your time off the mat to recover and regenerate with Peter’s unique exercises for health like his feather breathing method.\u003c\/p\u003e\u003cul style=\"margin-left: 40px;\"\u003e\n\u003cli\u003ePeter takes complex scientifically proven methods, and breaks them down into simple, easy to follow routines that will give you mastery over your cardio!\u003c\/li\u003e\n\u003cli\u003ePeter Lakatos has a proven method to increase your endurance through breathing exercises that will directly impact your ability on the mat.\u003c\/li\u003e\n\u003cli\u003eBreathe Recover and Regenerate goes WAY beyond on the mat performance. \u003c\/li\u003e\n\u003cli\u003eRewire how you breathe and see results ON and OFF the mat!\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003e\u003cbr\u003e\u003c!-- split --\u003e\u003ch2 style=\"text-align: center;\"\u003e\u003cstrong\u003e\u003cspan style=\"text-decoration: underline;\"\u003eLearn how to utilize your time off the mat to recover and regenerate with Peter’s unique exercises for health like his feather breathing method. \u003c\/span\u003e\u003c\/strong\u003e\u003c\/h2\u003e\u003ch2 style=\"text-align: center;\"\u003e\u003cstrong\u003e\u003cspan style=\"text-decoration: underline;\"\u003ePeter takes complex scientifically proven methods, and breaks them down into simple, easy to follow routines that will give you mastery over your cardio!\u003cbr\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/products\/PeterLakatos_Cover_1_480x480.jpg?v=1586401123\" alt=\"\"\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/h2\u003e\u003ch2\u003e\u003cstrong\u003e\u003cspan style=\"text-decoration: underline;\"\u003eWhat Will You Learn?\u003c\/span\u003e\u003c\/strong\u003e\u003c\/h2\u003e\u003cp\u003ePeter Lakatos is well versed in the Buteyko breathing method which focuses on efficient breathing habits. Breathe Recover and Regenerate focuses on bridging the gap between applying efficient breathing practices to increase your capabilities on the mat. Peter has a unique perspective because he is also a BJJ Black Belt.\u003cbr\u003e\u003cbr\u003eHave you ever found yourself exerting too much energy on the mat? It could be because you are overmatched and your opponent is really pushing the pace, or maybe you are relying on too much strength. Whatever the reason, you definitely aren’t alone. Learning the techniques of Jiu-Jitsu requires so much focus and attention to detail, passing over how to effectively breathe during a roll is easy to do. Peter gives you an easy to follow routine that takes the complexities out of the equation.\u003cstrong\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/files\/04_1_480x480.jpg?v=1587055077\" alt=\"\"\u003e\u003c\/p\u003e\u003cp\u003eBreathe Recover and Regenerate starts off by giving you a brief look at the science behind breathing. Peter is able to provide a unique insight into this because of his vast array of experiences. While you don’t necessarily need\/want to know about hemoglobin, Peter explains things in an easy to understand manner that leaves you with a firm grasp of the overall concept of what you are trying to achieve. \u003cbr\u003e\u003cbr\u003eBreathe Recover and Regenerate breaks everything into two categories, exercises for health and exercises for performance. Exercises for health focus on giving you breathing methods you can practice from the comfort of home that will help you keep your nasal passage open, and keep you relaxed for a good night of recovery. This is also where Peter introduces the concept of Feather Breathing. \u003cbr\u003e\u003cbr\u003eJiu-Jitsu requires a specific type of energy that is hard to replicate by running on a treadmill. The exercises for the performance section provide numerous routines that will directly translate to on the mat performance. Here Peter includes some of his favorite breathing hacks that will push your cardio into overdrive!\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/files\/01_78555a62-d9fe-4281-9bc1-7bb2dfc272e4_480x480.jpg?v=1587055104\" alt=\"\"\u003e\u003c\/p\u003e\u003ch2\u003e\u003cstrong\u003e\u003cspan style=\"text-decoration: underline;\"\u003eWhat Do You Get?\u003c\/span\u003e\u003c\/strong\u003e\u003c\/h2\u003e\u003cp\u003e\u003cstrong\u003e\u003cspan style=\"text-decoration: underline;\"\u003eVolume 1:\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eIntroduction \u003c\/li\u003e\n\u003cli\u003eBreathing Science \u003c\/li\u003e\n\u003cli\u003eExercises for Health \u003c\/li\u003e\n\u003cli\u003eThe Bolt Score\u003c\/li\u003e\n\u003cli\u003eNose Unblocking \u003c\/li\u003e\n\u003cli\u003e5\/10 Breathing \u003c\/li\u003e\n\u003cli\u003eFeather Breathing \u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003e\u003cspan style=\"text-decoration: underline;\"\u003eVolume 2:\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eCadence Breathing\u003c\/li\u003e\n\u003cli\u003eUsing Tape\u003c\/li\u003e\n\u003cli\u003eBreathing For Performance \u003c\/li\u003e\n\u003cli\u003eExercises for Perfomance\u003c\/li\u003e\n\u003cli\u003eMaximum Breathlessness Test \u003c\/li\u003e\n\u003cli\u003ePreparation For High Altitude Simulation \u003c\/li\u003e\n\u003cli\u003eBreathing Hacks \u003c\/li\u003e\n\u003cli\u003eExercises Cat\/Camel \u003c\/li\u003e\n\u003cli\u003eExercises Crocodile Breathing\u003c\/li\u003e\n\u003cli\u003eExercises 90\/90 Three Month \u003c\/li\u003e\n\u003cli\u003eExercises Cobra \u003c\/li\u003e\n\u003cli\u003eExercises Inverted Position\u003c\/li\u003e\n\u003cli\u003eBreathing For Intensity\u003c\/li\u003e\n\u003cli\u003eHomework\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003e\n\u003cspan style=\"text-decoration: underline;\"\u003eSo, What Does It Cost?\u003c\/span\u003e\u003cbr\u003e\n\u003c\/h2\u003e\u003ch2 style=\"text-align: center;\"\u003e\u003cstrong\u003e$47\u003c\/strong\u003e\u003c\/h2\u003e\u003cp style=\"text-align: center;\"\u003e\u003cstrong\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/files\/Money_Back_17c3faf6-7297-464b-b904-4f1214a64293_480x480.png?v=1586729494\" alt=\"\"\u003e\u003c\/strong\u003e\u003c\/p\u003e","brand":"BJJ Fanatics","offers":[{"title":"Digital","offer_id":35508263026843,"sku":"PLBRR-01","price":47.0,"currency_code":"NOK","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0460\/7256\/1819\/products\/PeterLakatos_Cover_1.jpg?v=1597420852","url":"https:\/\/wearfigsref-com.myshopify.com\/products\/breathe-by-peter-lakatos","provider":"wearfigsref.com","version":"1.0","type":"link"}