{"product_id":"fundamental-armbar-mechanics-by-karel-pravec","title":"Fundamental Armbar Mechanics by Karel \"Silver Fox\" Pravec","description":"\u003cp style=\"font-weight: bold;\"\u003eMaster the armbar with world-renowned instructor and one of Renzo Gracie’s first American students, Karel “The Silver Fox” Pravec\u003c\/p\u003e\n\u003cul style=\"margin-left: 40px;\"\u003e\n\u003cli\u003eLearn how to use the armbar offensively as well as defensively with a variety of different applications that anyone can understand\u003c\/li\u003e\n\u003cli\u003ePravec has been studying BJJ for nearly 3 decades and is a respected voice among elite fighters and coaches\u003c\/li\u003e\n\u003cli\u003eDiscover armbars from multiple positions with helpful high-level details that will assist you in creating a more dangerous armbar game\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cbr\u003e\u003cbr\u003e\u003c!-- split --\u003e\n\u003ch2 style=\"text-align: center;\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003eMaster the armbar with world-renowned instructor and one of Renzo Gracie’s first American students, Karel “The Silver Fox” Pravec\u003c\/span\u003e\u003c\/h2\u003e\n\u003ch2 style=\"text-align: center;\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003eLearn how to use the armbar offensively as well as defensively with a variety of different applications that anyone can understand\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/products\/KarelTheSilverFoxPravec_Cover_480x480.jpg?v=1593827966\" alt=\"\" style=\"display: block; margin-left: auto; margin-right: auto;\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"text-decoration: underline;\"\u003eCheck Out The Trailer!\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003ciframe width=\"600\" height=\"430\" src=\"\/\/www.cincopa.com\/media-platform\/iframe.aspx?fid=A4HAcLOLOO68!AgADgc0xgJwQ\" frameborder=\"0\" allowfullscreen=\"\" scrolling=\"no\" allow=\"autoplay; fullscreen\"\u003e\u003c\/iframe\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"text-decoration: underline;\"\u003eWhat Will You Learn?\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003eWith Fundamental Armbar Mechanics: Armlocks From Everywhere, you’ll receive the highest level of instruction from revered instructor and OG Renzo Gracie black belt, Karel “The Silver Fox” Pravec on one of the MOST USEFUL AND HIGH-PERCENTAGE ATTACKS IN ALL OF BJJ, the armbar. With this information, Pravec will help you to understand the armlock from a defensive and offensive standpoint spanning a variety of positions so that you can drastically increase your armlock success rate!\u003cbr\u003e\u003cbr\u003eThe armlock is a staple in any BJJ arsenal but did you know that this common submission can be found from just about anywhere? In this series, Pravec will guide you step by step with incredibly helpful details to help you DISCOVER ARMBARS IN BOTH DEFENSIVE AND OFFENSIVE SCENARIOS so that you can become more dangerous and learn to snag armbars in a variety of different scenarios that may have never crossed your mind!\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/files\/karel_pravec_480x480.jpg?v=1594684691\" alt=\"\"\u003e\u003c\/p\u003e\n\u003cp\u003eIn the introduction, you’ll delve into the perpendicular guard and receive guidance on entries, finishing, and much more! As you progress into part-2 you'll attack the turtle and start looking at some DEFENSIVE ARMBAR OPTIONS from multiple “bad” positions so that you can surprise your training partners and opponents with some SNEAKY ATTACKS they'll never see coming. In the later parts of the series, you’ll start mounting some devastating offense that will help you increase your understanding of how to attack the armbar and find it from a variety of different positions like topside control, the mount, the back, and more! \u003cbr\u003e\u003cbr\u003eDon’t miss the chance to learn and master the armlock with a true legend of the art. Pravec will offer incredibly helpful guidance from his years of experience as a practitioner, competitor, and sought after instructor. He will help you seek out and secure more armbars with his phenomenal easy to follow instruction that you’ll thoroughly enjoy and keep returning to again and again! \u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1800\/2299\/files\/karel_pravec1_480x480.jpg?v=1594684716\" alt=\"\"\u003e\u003c\/p\u003e\n\u003ch2\u003e\n\u003cspan style=\"text-decoration: underline;\"\u003eBottom Turtle\u003c\/span\u003e\u003cbr\u003e\n\u003c\/h2\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003ciframe width=\"600\" height=\"430\" src=\"\/\/www.cincopa.com\/media-platform\/iframe.aspx?fid=A4HAcLOLOO68!AMBDZdUZghpQ\" frameborder=\"0\" allowfullscreen=\"\" scrolling=\"no\" allow=\"autoplay; fullscreen\"\u003e\u003c\/iframe\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\n\u003cspan style=\"text-decoration: underline;\"\u003eWhat Exactly Do You Get?\u003c\/span\u003e\u003cbr\u003e\n\u003c\/h2\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003ePart 1:\u003c\/strong\u003e\u003c\/span\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eIntroduction\u003c\/li\u003e\n\u003cli\u003ePerpendicular guard\u003c\/li\u003e\n\u003cli\u003ePerpendicular guard follow ups\u003c\/li\u003e\n\u003cli\u003ePerpendicular guard stand up counter\u003c\/li\u003e\n\u003cli\u003eSplit guard\u003c\/li\u003e\n\u003cli\u003eUde gatame entries\u003c\/li\u003e\n\u003cli\u003eUde gatame finish\u003c\/li\u003e\n\u003cli\u003eUde gatame follow ups\u003c\/li\u003e\n\u003cli\u003eUde gatame follow ups armbar inversion\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003ePart 2:\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eBack turtle offense\u003c\/li\u003e\n\u003cli\u003eOpponent standing\u003c\/li\u003e\n\u003cli\u003eOpponent turtles \u0026amp; then posture\u003c\/li\u003e\n\u003cli\u003eGuillotine to armbar\u003c\/li\u003e\n\u003cli\u003eOmoplata armbar\u003c\/li\u003e\n\u003cli\u003eDefensive armbar\u003c\/li\u003e\n\u003cli\u003eBottom side control\u003c\/li\u003e\n\u003cli\u003eBottom knee on belly\u003c\/li\u003e\n\u003cli\u003eBottom turtle \"fox u\"\u003c\/li\u003e\n\u003cli\u003eOpponent has double under\u003c\/li\u003e\n\u003cli\u003eToe hold\u003c\/li\u003e\n\u003cli\u003eCan opener\u003c\/li\u003e\n\u003cli\u003eHeadlock from your own guard\u003c\/li\u003e\n\u003cli\u003eUde gatame from saddle attack\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003ePart 3:\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eTop armbar offense introduction\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eTop side control same side diagonal armbar\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003eFar side armbar\u003c\/li\u003e\n\u003cli\u003eFar side armbar follow ups\u003c\/li\u003e\n\u003cli\u003eFar side armbar follow ups part 2\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003ePart 4:\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eMounted armbar\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eArmbars from various potions top\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eBack step from opponent sit up guard armbar\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eReverse knee on belly back step armbar\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eBack step counter from single leg button side control\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eArm bar counter to opponent posturing in your triangle\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eArm drag set up to dual arm bar\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eDouble armbar\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eThrow away armbar\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eBack control armbar\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eOutro\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003e\u003cspan style=\"text-decoration: underline;\"\u003eBack Step Counter\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003ciframe width=\"600\" height=\"430\" src=\"\/\/www.cincopa.com\/media-platform\/iframe.aspx?fid=A4HAcLOLOO68!A8ADCdkSgNkO\" frameborder=\"0\" allowfullscreen=\"\" scrolling=\"no\" allow=\"autoplay; 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