{"product_id":"fundamental-folkstyle-wrestling","title":"Fundamental Folkstyle Wrestling by Adam Wheeler","description":"\u003cp style=\"font-weight: bold; text-align: center;\"\u003eFundamental Folkstyle Wrestling by Adam Wheeler\u003c\/p\u003e\u003cul style=\"margin-left: 40px;\"\u003e\n\u003cli\u003eOlympic Medalist Adam Wheeler shows the wrestling fundamentals in one of the most comprehensive courses we have\u003c\/li\u003e\n\u003cli\u003eAdam shows the takedowns, handfighting, and sprawls to wrestle from the feet\u003c\/li\u003e\n\u003cli\u003eLearn the basic techniques that work against anyone from bottom, and never get ridden out again\u003c\/li\u003e\n\u003cli\u003eFinish matches with these pinning combinations that can rack up big points fast.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003e\u003cbr\u003e\u003c!-- split --\u003e\u003ch3 style=\"text-align: center;\"\u003e\u003cstrong\u003e\u003cspan style=\"text-decoration: underline;\"\u003eThe Ultimate Course In Wrestling Fundamentals: From Olympic Bronze Medalist Adam Wheeler\u003c\/span\u003e\u003c\/strong\u003e\u003c\/h3\u003e\u003cp style=\"text-align: center;\"\u003e\u003cstrong\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cimg src=\"\/\/cdn.shopify.com\/s\/files\/1\/0073\/0395\/4532\/products\/Adam_Wheeler_Cover_large.jpg?v=1566681993\" alt=\"\"\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eMaster the fundamentals and become a complete wrestler, with Olympic medalist Adam Wheeler’s new 4-volume series Fundamental Folkstyle Wrestling. Learn the movements, concepts, and attacks that every wrestler needs in his arsenal from neutral, top, and bottom, and get the most out of every position every time you hit the mat.\u003c\/span\u003e\u003c\/p\u003e\u003ch3 style=\"text-align: center;\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eMaster the penetration step, one of wrestling's fundamental exercises\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\u003cdiv style=\"text-align: center;\" class=\"page-video\"\u003e\u003ciframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/74LN3ev3TAs\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen=\"\"\u003e\u003c\/iframe\u003e\u003c\/div\u003e\u003cdiv style=\"text-align: left;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eAdam is an incredible coach with years of experience breaking down technique, so everyone from beginners to veterans can get a ton from this series. Don’t miss your chance today to build your fundamentals and let your technique be the best it can be.\u003c\/span\u003e\u003c\/div\u003e\u003cp style=\"text-align: center;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003e\u003cimg src=\"\/\/cdn.shopify.com\/s\/files\/1\/0073\/0395\/4532\/files\/adam-wheeler_large.jpg?v=1549553811\" alt=\"\"\u003e\u003c\/span\u003e\u003c\/p\u003e\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eAdam Wheeler has succeeded at this highest levels of wrestling, and he knows better than anyone that it is the basics and fundamentals that win matches. Now you can learn the right ways to handfight, shoot, throw, and score from your feet, before learning how to take it to the mat and secure the fall. \u003c\/span\u003e\u003c\/p\u003e\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eWith technical tips and advice on how to practice and compete, this is a full service series packed with details that let Adam excel at the Olympic level with a bronze medal at the Beijing games.\u003c\/span\u003e\u003c\/p\u003e\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eThis series isn’t just moves, it’s fundamental movements and concepts that every wrestler needs in their arsenal to win consistently. Learn the penetration steps and footwork that is still one of the most overlooked parts of wrestling, and how to connect those to single legs, double legs, high crotches, duck unders and more. Adam breaks down every movement by himself, then brings in a partner, showing you how to build up your technique over time until it is match ready.\u003c\/span\u003e\u003c\/p\u003e\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eMaster the basic concepts and holds that get big results at every level of the sport as Adam Wheeler goes through his most reliable and consistent mat work. From top and bottom, learn the half nelsons, cradles, escapes, and reversals that you need to win any top\/bottom situation. \u003c\/span\u003e\u003cspan style=\"font-weight: 400;\"\u003eWith little details around each position that can give a huge advantage, this series is can’t miss for anyone who wants to build up their wrestling foundation from the ground up.\u003c\/span\u003e\u003c\/p\u003e\u003cp style=\"text-align: center;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003e\u003cimg src=\"\/\/cdn.shopify.com\/s\/files\/1\/0073\/0395\/4532\/files\/Adam_Wheeler_02_large.jpg?v=1566682647\" alt=\"\"\u003e\u003c\/span\u003e\u003c\/p\u003e\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eIn addition to the shots, sprawls, and mat work, learn some of Adam’s philosophies that have allowed him to be one of the best American Greco wrestlers of his generation. Hear from an Olympic medalist how to drill, and why it is so important. Get his personal warm up routines that you can use to be ready to go from the first whistle, and how to approach the tough matches in ways that make them a lot more manageable.\u003c\/span\u003e\u003c\/p\u003e\u003ch3 style=\"text-align: center;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eLearn how to handfight, control, and attack from great positions!\u003c\/strong\u003e\u003c\/span\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/h3\u003e\u003cdiv style=\"text-align: center;\" class=\"page-video\"\u003e\u003ciframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/Y2HGMCFpMcM\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen=\"\"\u003e\u003c\/iframe\u003e\u003c\/div\u003e\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eThis series isn’t just about the how of wrestling, it’s about the why! With four volumes full of championship-calibur coaching, get your copy today and improve the fundamentals that turn average wrestlers into their best possible competitors.\u003c\/span\u003e\u003c\/p\u003e\u003ch3 style=\"text-align: center;\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eSo What's On This Series?\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\u003cdiv\u003eVolume 1\u003c\/div\u003e\u003cul\u003e\n\u003cli\u003e\u003cdiv\u003eIntroduction\u003c\/div\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cdiv\u003eWarm Up Routine Guide\u003c\/div\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cdiv\u003eSpecific Wrestling Warmups\u003c\/div\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cdiv\u003eReasons For Drilling\u003c\/div\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cdiv\u003eTakedowns\u003c\/div\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cdiv\u003ePenetration From The Knees (Duck Under)\u003c\/div\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cdiv\u003ePenetration Step\u003c\/div\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cdiv\u003eL Penetration Step\u003c\/div\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cdiv\u003ePartner Penetration Step\u003c\/div\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cdiv\u003eL Step With Partner\u003c\/div\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cdiv\u003eL Step Double Leg Finish\u003c\/div\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cdiv\u003eIndividual Double Leg Trip\u003c\/div\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cdiv\u003eIndividual Double Leg Trip With Partner\u003c\/div\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cdiv\u003eVolume 2\u003c\/div\u003e\u003cul\u003e\n\u003cli\u003e\u003cdiv\u003eTie Ups With Handfighting\u003c\/div\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cdiv\u003eLunge Step\u003c\/div\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cdiv\u003eLunge Step Duck Under\u003c\/div\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cdiv\u003eLunge Step Double Leg\u003c\/div\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cdiv\u003eLunge Step High Crotch\u003c\/div\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cdiv\u003eBasic Two On One Control\u003c\/div\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cdiv\u003eAnkle Pick\u003c\/div\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cdiv\u003eAnkle Pick Version 2\u003c\/div\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cdiv\u003eBasic Backstep\u003c\/div\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cdiv\u003eBackstep With Partner\u003c\/div\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cdiv\u003eBasic Arm Drag\u003c\/div\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cdiv\u003eArm Drag to Lunge or L Step\u003c\/div\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cdiv\u003eVolume 3\u003c\/div\u003e\u003cul\u003e\n\u003cli\u003e\u003cdiv\u003eFront Side Offense\u003c\/div\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cdiv\u003eSprawl\u003c\/div\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cdiv\u003eSprawl With Partner\u003c\/div\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cdiv\u003eSprawl Go Behind\u003c\/div\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cdiv\u003eWheeler Go Behind\u003c\/div\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cdiv\u003ePulling Whip Over\u003c\/div\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cdiv\u003ePushing Whip Over\u003c\/div\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cdiv\u003e3\/4 Nelson\u003c\/div\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cdiv\u003e3\/4 Nelson Shuck By\u003c\/div\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cdiv\u003eNear Side Cradle\u003c\/div\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cdiv\u003eVolume 4\u003c\/div\u003e\u003cul\u003e\n\u003cli\u003e\u003cdiv\u003eAll Pinning Combos\u003c\/div\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cdiv\u003eChop and Breakdown\u003c\/div\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cdiv\u003eChop and Bump Breakdown Deep Waist Ankle\u003c\/div\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cdiv\u003eSpiral Ride Breakdown\u003c\/div\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cdiv\u003eBasic Half Nelson\u003c\/div\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cdiv\u003eHalf Nelson With Wrist Control\u003c\/div\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cdiv\u003eFar Side Cradle Variation One\u003c\/div\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cdiv\u003eFar Side Cradle Variation Two\u003c\/div\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cdiv\u003eEscapes and Reversals\u003c\/div\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cdiv\u003eStand Up\u003c\/div\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cdiv\u003eStand Up With Partner\u003c\/div\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cdiv\u003eIndividual Switch\u003c\/div\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cdiv\u003eSwitch With Partner\u003c\/div\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cdiv\u003eIndividual Sit Out\u003c\/div\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cdiv\u003eSit Out With Partner\u003c\/div\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cdiv\u003eAdditional Tips\u003c\/div\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3 style=\"text-align: center;\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eSo What Does It All Cost?\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\u003cdiv\u003eWell, that depends, what is it worth to learn from an Olympic medalist?\u003c\/div\u003e\u003cdiv\u003eWe could have easily charged\u003cspan\u003e \u003c\/span\u003e\u003cspan\u003e$150\u003c\/span\u003e\n\u003c\/div\u003e\u003cdiv\u003eBut we're not going to do that\u003c\/div\u003e\u003cdiv\u003eInstead, cut that price by over 50%\u003c\/div\u003e\u003cdiv\u003eThat's right, its your turn to learn the fundamentals of wrestling that win at every level Just:\u003c\/div\u003e\u003cdiv\u003e\u003c\/div\u003e\u003ch2 style=\"text-align: center;\"\u003e\u003cspan style=\"color: #0000ff;\"\u003e$67\u003c\/span\u003e\u003c\/h2\u003e\u003cdiv\u003e\u003cimg src=\"\/\/cdn.shopify.com\/s\/files\/1\/0073\/0395\/4532\/files\/money-back-guarantee-icon_large.png?v=1556636718\" alt=\"\" style=\"display: block; margin-left: auto; margin-right: auto;\"\u003e\u003c\/div\u003e","brand":"BJJ Fanatics","offers":[{"title":"DIGITAL","offer_id":35508394328219,"sku":"AWFFW-01","price":67.0,"currency_code":"NOK","in_stock":true},{"title":"COMBO (DVD + DIGITAL) BEST VALUE!","offer_id":35508394360987,"sku":"AWFFW-02","price":97.0,"currency_code":"NOK","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0460\/7256\/1819\/products\/Adam_Wheeler_Cover.jpg?v=1597421559","url":"https:\/\/wearfigsref-com.myshopify.com\/products\/fundamental-folkstyle-wrestling","provider":"wearfigsref.com","version":"1.0","type":"link"}